Erica's Ticker

Friday, November 30, 2007

Down, Down, Down!

Yeah! It is moving faster now. I lost 1.6 today!! :) I am almost to my half way mark for my goal

Monday, November 26, 2007

2 Weeks!

I just finished week 2 of VLCD. I am doing pretty good. I did cheat on Thanksgiving! I wasn't going to but I decided that if it put me back a week that I was okay with that. It put me back 3 days. I will just plan on staying on the VLCD until X-MAS. This will be good because it will make me stay away from all of the yummy treats that are all around this time of year.

Tuesday, November 20, 2007

Slow Looser

My progress is slow.... but it is still progress. A few days ago, my husband had a friend come in town and we went out to eat. I ordered a steak and broccoli. I stayed away from the bread and the salad. I may have eaten more than my 4oz and I am sure the broccoli had butter on it so I felt like I cheated! But at least it was only a little cheat. I still lost the next morning :) -.4

Yesterday was a hard work day. I was working on a huge project that worked out my whole body so I ate almost twice as much protein that night to help with all of the calories I burned that day. I was worried about gaining. I did gain but only +.2 so I guess I am happy with that.

I am going to have an apple day today so lets see if that will give me a jump start.

Friday, November 16, 2007

Wishing my Life away!

Well it has been one week since my first injection. I have been on VLCD since Monday so I am on day 5. I keep thinking.. I wish it was Dec 16 and my goal was met. I just can't wait to be thin again! But then I think.. I don't want to wish my life away. I sometimes feel like just sleeping all day so I can hurry and get to my goal. I just need to focus on today and enjoy my life with my family and have fun with my kids and look forward to tomorrow but not obsess about the future. I am doing good. I just need to be pacient!

Monday, November 12, 2007

VLCD Day 1

I am so glad to be done with loading! I couldn't eat another bite!
Today is my first day of VLCD and I am doing fine. I don't really feel that hungry. I felt nauseous and dizzy for a minute after my shot this morning but it passed quickly. I can't wait to see how much I will loose in the morning.

Friday, November 9, 2007

Day One

Today is my first day on Hcg. I plan on loading for 3 days so my first day of VLCD will be on Monday.My goal is to be at my target weight by December 16th so I need to loose on average of .7 pounds a day.

Weight Chart