Sooooo Sloooowww

At least I am still loosing... It is just so slow for me. I have been loosing about .2 or .4 and then I stall for a few days before I loose just a little more. I just want to see another big loss!

Just what I was afraid of!

I woke up with a .6 gain this morning. At least I got to keep the other pound off since my stall.

Half way there!

So.. the apple day worked. :) I was down 1.6 this morning. That puts me at the half way mark of my goal!! yippee!! I am just worried that it was water weight or something and it will come back. I will feel much better tomorrow if I see the scale go down again. Wish me luck!

Apple Day

Well after almost a week of great loss, I have stalled :( four days now so I decided to do an apple day. I can't wait to see what the scale will say tomorrow!

Down, Down, Down!

Yeah! It is moving faster now. I lost 1.6 today!! :) I am almost to my half way mark for my goal

2 Weeks!

I just finished week 2 of VLCD. I am doing pretty good. I did cheat on Thanksgiving! I wasn't going to but I decided that if it put me back a week that I was okay with that. It put me back 3 days. I will just plan on staying on the VLCD until X-MAS. This will be good because it will make me stay away from all of the yummy treats that are all around this time of year.

Slow Looser

My progress is slow.... but it is still progress. A few days ago, my husband had a friend come in town and we went out to eat. I ordered a steak and broccoli. I stayed away from the bread and the salad. I may have eaten more than my 4oz and I am sure the broccoli had butter on it so I felt like I cheated! But at least it was only a little cheat. I still lost the next morning :) -.4

Yesterday was a hard work day. I was working on a huge project that worked out my whole body so I ate almost twice as much protein that night to help with all of the calories I burned that day. I was worried about gaining. I did gain but only +.2 so I guess I am happy with that.

I am going to have an apple day today so lets see if that will give me a jump start.